Join us for TRE at Powderhorn Park, Minneapolis near the tennis courts off 10th. This is our last community outdoor shake of the season. This has been moved to 10 am due to colder temps in the morning!
Tension & Trauma Releasing Exercises (TRE®) is a series of gentle movements that activate a natural reflex mechanism of shaking or vibrating in the body. This movement of neurogenic tremoring releases muscular tension, calms the nervous system, and helps release deeply held tension held in the body. After a TRE® session, many people report feelings of peace and well-being. These sessions are suitable for all ages and fitness levels. Bring a blanket or mat and dress in layers. Please refrain from wearing cologne or perfumes to make the sessions accessible to those with sensitivities. Pay what you choose model.