Tension Releasing Exercise/Nervous System Regulation



This is been a rough year for many, many people, in many, many places.

As a resident of Minneapolis, our city has felt the tension and trauma in so many ways, so many times. This summer, Be Love Navigation will be working to introduce TRE® to at least 100 people who are new to this amazing practice through no-charge classes in the park. The hope is to help our city heal on a deeper level through a method that puts us in charge of our own experience of healing.  

TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.

Tension & Trauma Releasing Exercises (or TRE®) is based on the fundamental idea, backed by research, that stress, tension and trauma is both psychological and physical. TRE®’s reflexive muscle vibrations generally feel pleasant and soothing.  After doing TRE®, many people report feelings of peace and well-being. TRE® has helped many thousands of people globally.

TRE® is designed to be a self-help tool that, once learned, can be used independently as needed throughout one’s life, thereby continuously supporting and promoting personal health and wellness.

Classes begin June 26 and run through the summer. They take place from 10:00 am – 11:15 am CDT in Windom Park at the intersection of Johnson and Lowry. In case of inclement weather, the Saturday class will move to zoom and a link to the class will be sent to all interested participants. To register, click here: 

For more information, please contact Jeanne