Tension Releasing Exercise/Nervous System Regulation


This week:

October 16, Kenwood Park, near the playground at TWELVE NOON! This is a time change due to the cold weather! 

TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.

Tension & Trauma Releasing Exercises (or TRE®) is based on the fundamental idea, backed by research, that stress, tension and trauma is both psychological and physical. TRE®’s reflexive muscle vibrations generally feel pleasant and soothing.  After doing TRE®, many people report feelings of peace and well-being. TRE® has helped many thousands of people globally.

TRE® is designed to be a self-help tool that, once learned, can be used independently as needed throughout one’s life, thereby continuously supporting and promoting personal health and wellness.


This has been a rough year for many, many people, in many, many places. In our city, Minneapolis, it has been particularly difficult for so many reasons. So much tension and trauma happening, and so many times.

This summer, Be Love Navigation will be working to introduce TRE® to at least 100 people who are new to this amazing practice through no-charge classes in the park. The hope is to help our city heal on a deeper level through a method that puts us in charge of our own experience of healing.  


Please text “TRE” to 612-421-7120 to subscribe to our list. You’ll be notified about locations and times and be sent reminders and zoom links.

Please fill out the General Intake & Waiver form here. As well as the Complementary & Alternative Healthcare Bill of Rights before you attend your first session. 

For more information, please contact Jeanne