Tre® ~ Tension & Trauma Releasing Exercises

Two sessions this week.

Thursday, Powderhorn Park at 10 am, off 34th and 10th, near the tennis courts.If you need navigation, use the address of 3400 10th Ave So, which is an apartment building diagonal from the location.

Friday night session in Gold Medal Park at 6 pm.

Pay What You Choose!

Before you attend for the first time, please fill out the waiver at

 If this is your first time — please fill out the forms below.
Bring a mat or towel, something to drink, and remember it is pay-what-you-choose — accessible for all.


Download the calendar 

or view the events listing here:

Learn about Tre® and some frequently asked questions here:

Before you can attend one of our free classes, you will need to fill out these TWO forms, below: 

Standard Liability Waiver

State of Minnesota Unlicensed Complementary and Alternative Healthcare Bill of Rights

Don’t worry, they are speedy fast to read and sign. The first one is a standard waiver and the other one is something we’re required to do as unlicensed practitioners. Again, standard. 

Don’t forget to sign up for our text alerts to let you know if any of our dates, times or locations change due to life events or inclement weather. Text “Tre” to 844-523-4112 to be notified about in-person classes and “zoomtre” if you are out of town and can only participate if we move to zoom! We haven’t held many zoom sessions because in-person work is so fabulous, but if we do, we’ll be sure to notify you. By sending a message to the above number you are agree to receive text alerts from Be Love Navigation and you understand that standard message @ data rates may apply. Reply STOP to opt out. 

If you are interested in booking an introductory session, a follow-up session OR a class or workshop at your organization, please contact Jeanne. 

If you are looking for Jeanne’s other work, please check out the rest of the site. Begin here!