TRE in the Parks!
Join us for TRE at Powderhorn Park, Minneapolis, near the tennis courts off 10th.
Tension & Trauma Releasing Exercises (TRE®) is a series of gentle movements that activate a natural reflex mechanism of shaking or vibrating in the body. This movement of neurogenic tremoring releases muscular tension, calms the nervous system, and helps release deeply held tension held in the body. After a TRE® session, many people report feelings of peace and well-being. These sessions are suitable for all ages and fitness levels. Bring a blanket or mat and dress in layers. Please refrain from wearing cologne or perfumes to make the sessions accessible to those with sensitivities. Pay what you choose model.
Please complete waivers here.
Online Quick Start TRE for Experienced Shakers
Join us for a community shake. This is not for beginners but for people who have had an individual session with Jeanne or attended a full session in the parks. Register at least 12 hours before the start of the session. Pay what you choose.
TRE in the Parks!
Join us for TRE at Powderhorn Park, Minneapolis, near the tennis courts off 10th.
Tension & Trauma Releasing Exercises (TRE®) is a series of gentle movements that activate a natural reflex mechanism of shaking or vibrating in the body. This movement of neurogenic tremoring releases muscular tension, calms the nervous system, and helps release deeply held tension held in the body. After a TRE® session, many people report feelings of peace and well-being. These sessions are suitable for all ages and fitness levels. Bring a blanket or mat and dress in layers. Please refrain from wearing cologne or perfumes to make the sessions accessible to those with sensitivities. Pay what you choose model.
Please complete waivers here.
TRE in the Parks!
Join us for TRE at Powderhorn Park, Minneapolis, near the tennis courts off 10th.
Tension & Trauma Releasing Exercises (TRE®) is a series of gentle movements that activate a natural reflex mechanism of shaking or vibrating in the body. This movement of neurogenic tremoring releases muscular tension, calms the nervous system, and helps release deeply held tension held in the body. After a TRE® session, many people report feelings of peace and well-being. These sessions are suitable for all ages and fitness levels. Bring a blanket or mat and dress in layers. Please refrain from wearing cologne or perfumes to make the sessions accessible to those with sensitivities. Pay what you choose model.
Please complete waivers here.
TRE in the Parks!
Join us for TRE at Powderhorn Park, Minneapolis, near the tennis courts off 10th.
Tension & Trauma Releasing Exercises (TRE®) is a series of gentle movements that activate a natural reflex mechanism of shaking or vibrating in the body. This movement of neurogenic tremoring releases muscular tension, calms the nervous system, and helps release deeply held tension held in the body. After a TRE® session, many people report feelings of peace and well-being. These sessions are suitable for all ages and fitness levels. Bring a blanket or mat and dress in layers. Please refrain from wearing cologne or perfumes to make the sessions accessible to those with sensitivities. Pay what you choose model.
Please complete waivers here.
TRE in the Parks!
Join us for TRE at Powderhorn Park, Minneapolis, near the tennis courts off 10th.
Tension & Trauma Releasing Exercises (TRE®) is a series of gentle movements that activate a natural reflex mechanism of shaking or vibrating in the body. This movement of neurogenic tremoring releases muscular tension, calms the nervous system, and helps release deeply held tension held in the body. After a TRE® session, many people report feelings of peace and well-being. These sessions are suitable for all ages and fitness levels. Bring a blanket or mat and dress in layers. Please refrain from wearing cologne or perfumes to make the sessions accessible to those with sensitivities. Pay what you choose model.
Please complete waivers here.
TRE in the Parks!
Join us for TRE at Powderhorn Park, Minneapolis, near the tennis courts off 10th.
Tension & Trauma Releasing Exercises (TRE®) is a series of gentle movements that activate a natural reflex mechanism of shaking or vibrating in the body. This movement of neurogenic tremoring releases muscular tension, calms the nervous system, and helps release deeply held tension held in the body. After a TRE® session, many people report feelings of peace and well-being. These sessions are suitable for all ages and fitness levels. Bring a blanket or mat and dress in layers. Please refrain from wearing cologne or perfumes to make the sessions accessible to those with sensitivities. Pay what you choose model.
Please complete waivers here.
TRE in the Parks!
Join us for TRE at Powderhorn Park, Minneapolis, near the tennis courts off 10th.
Tension & Trauma Releasing Exercises (TRE®) is a series of gentle movements that activate a natural reflex mechanism of shaking or vibrating in the body. This movement of neurogenic tremoring releases muscular tension, calms the nervous system, and helps release deeply held tension held in the body. After a TRE® session, many people report feelings of peace and well-being. These sessions are suitable for all ages and fitness levels. Bring a blanket or mat and dress in layers. Please refrain from wearing cologne or perfumes to make the sessions accessible to those with sensitivities. Pay what you choose model.
Please complete waivers here.
TRE in the Parks!
Join us for TRE at Powderhorn Park, Minneapolis, near the tennis courts off 10th.
Tension & Trauma Releasing Exercises (TRE®) is a series of gentle movements that activate a natural reflex mechanism of shaking or vibrating in the body. This movement of neurogenic tremoring releases muscular tension, calms the nervous system, and helps release deeply held tension held in the body. After a TRE® session, many people report feelings of peace and well-being. These sessions are suitable for all ages and fitness levels. Bring a blanket or mat and dress in layers. Please refrain from wearing cologne or perfumes to make the sessions accessible to those with sensitivities. Pay what you choose model.
Please complete waivers here.
TRE in the Parks!
Join us for TRE at Powderhorn Park, Minneapolis, near the tennis courts off 10th.
Tension & Trauma Releasing Exercises (TRE®) is a series of gentle movements that activate a natural reflex mechanism of shaking or vibrating in the body. This movement of neurogenic tremoring releases muscular tension, calms the nervous system, and helps release deeply held tension held in the body. After a TRE® session, many people report feelings of peace and well-being. These sessions are suitable for all ages and fitness levels. Bring a blanket or mat and dress in layers. Please refrain from wearing cologne or perfumes to make the sessions accessible to those with sensitivities. Pay what you choose model.
Please complete waivers here.
TRE in the Parks!
Join us for TRE at Powderhorn Park, Minneapolis, near the tennis courts off 10th.
Tension & Trauma Releasing Exercises (TRE®) is a series of gentle movements that activate a natural reflex mechanism of shaking or vibrating in the body. This movement of neurogenic tremoring releases muscular tension, calms the nervous system, and helps release deeply held tension held in the body. After a TRE® session, many people report feelings of peace and well-being. These sessions are suitable for all ages and fitness levels. Bring a blanket or mat and dress in layers. Please refrain from wearing cologne or perfumes to make the sessions accessible to those with sensitivities. Pay what you choose model.
Please complete waivers here.
TRE in the Parks!
Join us for TRE at Powderhorn Park, Minneapolis, near the tennis courts off 10th.
Tension & Trauma Releasing Exercises (TRE®) is a series of gentle movements that activate a natural reflex mechanism of shaking or vibrating in the body. This movement of neurogenic tremoring releases muscular tension, calms the nervous system, and helps release deeply held tension held in the body. After a TRE® session, many people report feelings of peace and well-being. These sessions are suitable for all ages and fitness levels. Bring a blanket or mat and dress in layers. Please refrain from wearing cologne or perfumes to make the sessions accessible to those with sensitivities. Pay what you choose model.
Please complete waivers here.
TRE in the Parks!
Join us for TRE at Powderhorn Park, Minneapolis, near the tennis courts off 10th.
Tension & Trauma Releasing Exercises (TRE®) is a series of gentle movements that activate a natural reflex mechanism of shaking or vibrating in the body. This movement of neurogenic tremoring releases muscular tension, calms the nervous system, and helps release deeply held tension held in the body. After a TRE® session, many people report feelings of peace and well-being. These sessions are suitable for all ages and fitness levels. Bring a blanket or mat and dress in layers. Please refrain from wearing cologne or perfumes to make the sessions accessible to those with sensitivities. Pay what you choose model.
Please complete waivers here.
TRE in the Parks!
Join us for TRE at Powderhorn Park, Minneapolis, near the tennis courts off 10th.
Tension & Trauma Releasing Exercises (TRE®) is a series of gentle movements that activate a natural reflex mechanism of shaking or vibrating in the body. This movement of neurogenic tremoring releases muscular tension, calms the nervous system, and helps release deeply held tension held in the body. After a TRE® session, many people report feelings of peace and well-being. These sessions are suitable for all ages and fitness levels. Bring a blanket or mat and dress in layers. Please refrain from wearing cologne or perfumes to make the sessions accessible to those with sensitivities. Pay what you choose model.
Please complete waivers here.
TRE in the Parks!
Join us for TRE at Powderhorn Park, Minneapolis, near the tennis courts off 10th.
Tension & Trauma Releasing Exercises (TRE®) is a series of gentle movements that activate a natural reflex mechanism of shaking or vibrating in the body. This movement of neurogenic tremoring releases muscular tension, calms the nervous system, and helps release deeply held tension held in the body. After a TRE® session, many people report feelings of peace and well-being. These sessions are suitable for all ages and fitness levels. Bring a blanket or mat and dress in layers. Please refrain from wearing cologne or perfumes to make the sessions accessible to those with sensitivities. Pay what you choose model.
Shake & Cake
Join the TRE folks to celebrate Jeanne’s 60th birthday. We will begin with TRE and end with cake.
Join us for TRE at Powderhorn Park, Minneapolis, near the tennis courts off 10th.
Tension & Trauma Releasing Exercises (TRE®) is a series of gentle movements that activate a natural reflex mechanism of shaking or vibrating in the body. This movement of neurogenic tremoring releases muscular tension, calms the nervous system, and helps release deeply held tension held in the body. After a TRE® session, many people report feelings of peace and well-being. These sessions are suitable for all ages and fitness levels. Bring a blanket or mat and dress in layers. Please refrain from wearing cologne or perfumes to make the sessions accessible to those with sensitivities. Pay what you choose model.
Quick Start Online TRE! Monday April 22, 2024 7:00 pm - 7:30 pm Central Time Pay what you choose.
This is a shortened version of TRE, helping you unwind and shake it out at the end of your day. For experienced shakers only — connect in community beginning with the bridge exercise, then move into a 20-minute shake, followed by integration.
Breakout Sessions at MGSC!
Join me in virtual breakout sessions at the Minnesota Gerontological Society Conference.
Introduction to TRE, A Community Shake at Public Functionary
Please join us for a free community shake for beginners on April 13 at 1:30 pm at Public Functionary, Studio #247 in NE Minneapolis. Please consider supporting this great organization and cafe through a purchase at their cafe before or after the free shake. It is a great way to honor them for allowing us to shake in their space. Check out their menu here.
This is the closing day of a powerful art and storytelling exhibition by artist, Candida Gonzalez called Blood Memory. All are welcome. Click here for more about TRE and please register and complete the waiver here.
Quick Start Online TRE! Monday April 8, 2024 7:00 pm - 7:30 pm Central Time Pay what you choose.
This is a shortened version of TRE, helping you unwind and shake it out at the end of your day. For experienced shakers only — connect in community beginning with the bridge exercise, then move into a 20-minute shake, followed by integration.
Quick Start Online TRE! Monday March 18, 2024 7:00 pm - 7:30 pm Central Time Pay what you choose.
This is a shortened version of TRE, helping you unwind and shake it out at the end of your day. For experienced shakers only — connect in community beginning with the bridge exercise, then move into a 20-minute shake, followed by integration.
Quick Start Online TRE! Monday March 4, 2024 7:00 pm - 7:30 pm Central Time Pay what you choose.
This is a shortened version of TRE, helping you unwind and shake it out at the end of your day. For experienced shakers only — connect in community beginning with the bridge exercise, then move into a 20-minute shake, followed by integration.
Quick Start Online TRE! Monday February 26, 2024 7:00 pm - 7:30 pm Central Time Pay what you choose.
This is a shortened version of TRE, helping you unwind and shake it out at the end of your day. For experienced shakers only — connect in community beginning with the bridge exercise, then move into a 20-minute shake, followed by integration.
Quick Start Online TRE! Monday January 29, 2024 7:00 pm - 7:30 pm Central Time Pay what you choose.
This is a shortened version of TRE, helping you unwind and shake it out at the end of your day. For experienced shakers only — connect in community beginning with the bridge exercise, then move into a 20-minute shake, followed by integration.
Quick Start Online TRE! Monday January 15, 2024 7:00 pm - 7:30 pm Central Time Pay what you choose.
This is a shortened version of TRE, helping you unwind and shake it out at the end of your day. For experienced shakers only — connect in community beginning with the bridge exercise, then move into a 20-minute shake, followed by integration.
Quick Start Online TRE
This is a shortened version of TRE, helping you unwind and shake it out at the end of your day. For experienced shakers only — connect in community beginning with the bridge exercise, then move into a 20 minute shake, followed by integration.
Cost: $6.00
Quick Start Online TRE
This is a shortened version of TRE, helping you unwind and shake it out at the end of your day. For experienced shakers only — connect in community beginning with the bridge exercise, then move into a 20 minute shake, followed by integration.
Cost: $6.00
Quick Start Online TRE
This is a shortened version of TRE, helping you unwind and shake it out at the end of your day. For experienced shakers only — connect in community beginning with the bridge exercise, then move into a 20 minute shake, followed by integration.
Cost: $6.00
Talking About Death Won’t Kill You
More information coming soon about an event at Valley Natural Foods in Burnsville.
Join this facilitated conversation about what you hope for at the end of your life. Through sharing and experiential exercises, we will drop deep into a community conversation. We will uncover examples of do’s and don’ts as well as explore what qualities a good healthcare agent should possess. Expect lively discussions, laughter, and support, as we discuss what we want and what we don’t want for those final days.
Talking About Death Won't Kill You!
Join this facilitated conversation about what you hope for at the end of your life. Through sharing and experiential exercises, we will drop deep into a community conversation. We will uncover examples of do’s and don’ts as well as explore what qualities a good healthcare agent should possess. Expect lively discussions, laughter, and support, as we discuss what we want and what we don’t want for those final days. More details and link to register coming soon!
Seward Co-op, Franklin Avenue Store
2823 E Franklin Ave, Minneapolis, MN 55406
Saturday Morning TRE in Powderhorn Park
TRE session in Powderhorn Park
Near the tennis courts off 10th
Please fill out waivers before your first session.
Saturday Morning TRE in Powderhorn Park
TRE session in Powderhorn Park
Near the tennis courts off 10th
Please fill out waivers before your first session.
Friday Night TRE in Gold Medal Park
TRE session at Gold Medal Park
Under the red sculpture.
Followed by cake for Jeanne’s birthday!
Please fill out waivers before your first session.
Thursday Morning TRE in Powderhorn Park
TRE session in Powderhorn Park
Near the tennis courts off 10th
Please fill out waivers before your first session.
Thursday Morning TRE in Powderhorn Park
TRE session in Powderhorn Park
Near the tennis courts off 10th
Please fill out waivers before your first session.
Saturday Morning TRE in St. Paul
This was incorrectly listed here as Powderhorn but it is in St. Paul.
Park in the parking lot of Carondelet Center (on the opposite side of Celeste’s Garden) and follow signs. Sign posted on Randolph near parking lot, then sign posted in the parking lot on the median. Because the original location between the village and the provincial house was quite noisy, we will move closer to the labyrinth. Feel free to text if you have trouble finding it. 612-408-3228. Sometimes it is a little tricky to find us, but enter off Randolph.
The Loft Literary Center: Writing In Place: Exploring The City Through Writing
The creative process can be fed in so many ways and where you write can change your story! An ice cream shop might make your writing short and sweet. An argument you witness in the corner might take your writing from sweet to dark & edgy in an instant.
By moving around the city and finding great spots to write we will deepen our relationship to place. In this week-long intensive we will be meeting at the Loft each day and then quickly venture out to our writing locations for the day. Daily walking/metro transit trip locations include: The Mill City Ruins, The Guthrie Amber room and Endless Bridge, The Minneapolis Central Library, The top floor of the IDS Center and City Hall.
Smart shoes and rain gear necessary!
Please join us as we explore the richness of our city!
The Loft Literary Center Summer Youth: Writing In Place: Exploring The City Through Writing
The creative process can be fed in so many ways and where you write can change your story! An ice cream shop might make your writing short and sweet. An argument you witness in the corner might take your writing from sweet to dark & edgy in an instant.
By moving around the city and finding great spots to write we will deepen our relationship to place. In this week-long intensive we will be meeting at the Loft each day and then quickly venture out to our writing locations for the day. Daily walking/metro transit trip locations include: The Mill City Ruins, The Guthrie Amber room and Endless Bridge, The Minneapolis Central Library, The top floor of the IDS Center and City Hall.
Smart shoes and rain gear necessary!
Please join us as we explore the richness of our city!
Thursday Morning TRE in Powderhorn Park
TRE session in Powderhorn Park
Near the tennis courts off 10th
Please fill out waivers before your first session.
The Loft Literary Summer Youth: Writing In Place: Exploring The City Through Writing
The creative process can be fed in so many ways and where you write can change your story! An ice cream shop might make your writing short and sweet. An argument you witness in the corner might take your writing from sweet to dark & edgy in an instant.
By moving around the city and finding great spots to write we will deepen our relationship to place. In this week-long intensive we will be meeting at the Loft each day and then quickly venture out to our writing locations for the day. Daily walking/metro transit trip locations include: The Mill City Ruins, The Guthrie Amber room and Endless Bridge, The Minneapolis Central Library, The top floor of the IDS Center and City Hall.
Smart shoes and rain gear necessary!
Please join us as we explore the richness of our city!
The Loft Literary Center Summer Youth: Writing In Place: Exploring The City Through Writing
The creative process can be fed in so many ways and where you write can change your story! An ice cream shop might make your writing short and sweet. An argument you witness in the corner might take your writing from sweet to dark & edgy in an instant.
By moving around the city and finding great spots to write we will deepen our relationship to place. In this week-long intensive we will be meeting at the Loft each day and then quickly venture out to our writing locations for the day. Daily walking/metro transit trip locations include: The Mill City Ruins, The Guthrie Amber room and Endless Bridge, The Minneapolis Central Library, The top floor of the IDS Center and City Hall.
Smart shoes and rain gear necessary!
Please join us as we explore the richness of our city!
Friday Night TRE in Gold Medal Park
TRE session in Powderhorn Park
Near the tennis courts off 10th
Please fill out waivers before your first session.
The Loft Literary Center Summer Youth: Writing The Dark
This is the morning session of a full day writing intensive.
Writing the Dark with Jeanne Bain
As a reader, you are drawn to books with strong characters, disturbing situations and difficult themes. As a writer, you want to explore the dark side in your own characters. In this supportive class we will write with peers who love all things dark. Create or strengthen your own fiction, share ideas, and explore how contemporary authors push the edge of darkness and give us the courage to dig deep in our own work.
Register for the full intensive here:
The Loft Literary Center Summer Youth: Writing The Dark
This is the morning session of a full day writing intensive.
Writing the Dark with Jeanne Bain
As a reader, you are drawn to books with strong characters, disturbing situations and difficult themes. As a writer, you want to explore the dark side in your own characters. In this supportive class we will write with peers who love all things dark. Create or strengthen your own fiction, share ideas, and explore how contemporary authors push the edge of darkness and give us the courage to dig deep in our own work.
Register for the full intensive here:
The Loft Literary Center Summer Youth: Writing The Dark
This is the morning session of a full day writing intensive.
Writing the Dark with Jeanne Bain
As a reader, you are drawn to books with strong characters, disturbing situations and difficult themes. As a writer, you want to explore the dark side in your own characters. In this supportive class we will write with peers who love all things dark. Create or strengthen your own fiction, share ideas, and explore how contemporary authors push the edge of darkness and give us the courage to dig deep in our own work.
Register for the full intensive here:
The Loft Literary Center Summer Youth: Writing The Dark
This is the morning session of a full day writing intensive.
Writing the Dark with Jeanne Bain
As a reader, you are drawn to books with strong characters, disturbing situations and difficult themes. As a writer, you want to explore the dark side in your own characters. In this supportive class we will write with peers who love all things dark. Create or strengthen your own fiction, share ideas, and explore how contemporary authors push the edge of darkness and give us the courage to dig deep in our own work.
Register for the full intensive here: